Foam, seacast, 2X10, plywood, air, balsa, etc, etc.... have all been used. IMHO the more solid the core the less glass you need. In the Nova race boat they are balsa with a least a 1/4 to 3/8ths of a inch of glass on all sides. In the 1959 Biesemeyer its a 2X10 ...covered just enough you can still see the measurements written on the board.