I drove from Pa. to New Orleans and back in my new toyota Cross a few weeks ago. All safeguards were turned off except adaptive cruise, and it was set on the second to last sensitive setting. If someone abruptly pulls in front of me , it brakes. If a car is exiting off a ramp, it also sometimes would brake excessively even though the car was clear. I can anticipate that now.
It appears that system maintains a 2-3-sec interval +/-. So the distance varies with speed.
Obviously, it's worse when passing through a city and the idiots that are trying to shave off 1 sec of their travel time cut in front to make that exit.