marcoalza
Chief Petty Officer
- Joined
- Aug 22, 2010
- Messages
- 643
Re: Am I old too soon?
mzahn I was in exactly the same situation a coupla years ago.
I was always pretty fit as a young lad, training in the gym and running 3 or 4 miles 5 times a week.
That all went by the wayside a few years ago until I bought my boat.
With the heat here I also found myself exhausted after prepping, launching, even simple tasks like dropping anchor would leave me breathless.
Now for the last year I have got back into a simple regime; I work some weights every morning to build my upper body up a bit, only 5 minutes of exercise but the most important thing I do is run each evening, again only a mile as minimum, 2 miles when it's cooler.
The difference is incredible.
It's now so much easier to do things and less aches and pains the following day.
I'm 52 my friend and your should get out there and get your bits moving.
I work on everything that I own, down to pulling the transmission on my truck and pulling the 454 from the boat and doing everything but the machine work. I'll be 52 next month and I hurt like hell for 3 days after I work on anything. I am fit and 5'-10" 175 lbs and everything hurts more than it did a couple of years ago.
What the heck is happening to me? I feel old.![]()
mzahn I was in exactly the same situation a coupla years ago.
I was always pretty fit as a young lad, training in the gym and running 3 or 4 miles 5 times a week.
That all went by the wayside a few years ago until I bought my boat.
With the heat here I also found myself exhausted after prepping, launching, even simple tasks like dropping anchor would leave me breathless.
Now for the last year I have got back into a simple regime; I work some weights every morning to build my upper body up a bit, only 5 minutes of exercise but the most important thing I do is run each evening, again only a mile as minimum, 2 miles when it's cooler.
The difference is incredible.
It's now so much easier to do things and less aches and pains the following day.
I'm 52 my friend and your should get out there and get your bits moving.