Stress Management

sangerwaker

Commander
Joined
Jul 29, 2004
Messages
2,022
Man is there a lot of truth in this!<br /><br /><br />A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" <br /><br />Answers called out ranged from 20g to 500g. <br />The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. " <br />If I hold it for a minute, that's not a problem. If I hold it for an <br />hour, I'll have an ache in my right arm. If I hold it for a day, you'll <br />have to call an ambulance. In each case, it's the same weight, but the <br />longer I hold it, the heavier it becomes. <br />He continued, And that's the way it is with stress management. If we <br />carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it! <br /> <br /><br />And then he shared some ways of dealing with the burdens of life: <br /><br />* Accept that some days you're the pigeon, and some days you're the <br />statue. <br />* Always keep your words soft and sweet, just in case you have to eat them. <br />* Always read stuff that will make you look good if you die in the <br />middle of it. <br />* Drive carefully. It's not only cars that can be recalled by their <br />maker. <br />* If you can't be kind, at least have the decency to be vague. <br />* If you lend someone $20 and never see that person again, it was <br />probably worth it. <br />* It may be that your sole purpose in life is simply to serve as a <br />warning to others. <br />* Never buy a car you can't push. <br />* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. <br />* Nobody cares if you can't dance well. Just get up and dance. <br />* Since it's the early worm that gets eaten by the bird, sleep late. <br />* The second mouse gets the cheese. <br />* When everything's coming your way, you're in the wrong lane. <br />* Birthdays are good for you. The more you have, the longer you live. <br />* You may be only one person in the world, but you may also be the world to one person. <br />* Some mistakes are too much fun to only make once. <br />* We could learn a lot from crayons. Some are sharp, some are pretty, and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box. <br />* A truly happy person is one who can enjoy the scenery on a detour
 

NYMINUTE

Captain
Joined
Oct 6, 2003
Messages
3,298
Re: Stress Management

Happy I read this sangerwaker. Different, but a detour? NOT
 

Bob_VT

Moderator & Unofficial iBoats Historian
Staff member
Joined
May 19, 2001
Messages
26,034
Re: Stress Management

I attended a Stress Management seminar about 15 years ago and the one thing I remember most is.... If the decision is not fatal then it's no big thing. Those words just seemd to stick.<br /><br />I can relate to most of what your person said.<br /><br />Bob :cool:
 

Stratosfied

Ensign
Joined
Mar 14, 2003
Messages
915
Re: Stress Management

I needed to see this this AM. Got off the Graveyard shift with a meeting with the Supt, Dir. of HR, and the shop steward. I think they all need to see it. :rolleyes: :eek:
 

dolluper

Captain
Joined
Jul 19, 2004
Messages
3,903
Re: Stress Management

A few people that I know in them tough Gov jobs are going to be sent this Thanks they need it
 

achris

More fish than mountain goat
Joined
May 19, 2004
Messages
27,468
Re: Stress Management

Thank you Sangerwaker. That's just what this hard ol' heart needed.
 

AK_Chappy

Lieutenant
Joined
May 25, 2003
Messages
1,357
Re: Stress Management

I like it sanger!!<br /><br />I will definitely make use of it.<br /><br />Thanks for the lift!<br /><br />AK Chappy
 

Realgun

Commander
Joined
Jul 31, 2003
Messages
2,484
Re: Stress Management

Wow words to live by so when can I put the glass down my arm is beginning to fall asleep!!!
 
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