I have always adjusted dwell with the cap and rotor off while cranking. I normally set the gap at 0.018 as a start and target 32 degrees on the dwell meter while cranking.
I have the lock screw just a tad loos and can move the points with a screw driver (there should be a slot and two bumps to put the screwdriver in to tweak them. once set, tighten the lock screw
then put the cap on, fire it up and set timing.