Re: Could use some good thoughts my way guys.
Hey Bubba: exercise is definitely gonna' help, but I believe (by experience and research) that diet has an almost equal or greater impact. My own experience is nearing 10 years, and it bears out for me too.
Not that everything has to be "organic" as is the fad right now, but you do want to look at what is more natural (perhaps organic). Learn what does your body react well to, and not react well to. Look at getting less processed foods out of your system, and more natural meats, vegetables and grains into it. Etc., etc.
Can always PM some more suggestions to you if you're interested.