Re: Anybody here work out?????
Mike, <br /><br />Creatine is ok, but not necessarily if you want to bulk up. Creatine is for giving you many, many short blasts of energy, this is why many football players take it. It will not build muscle mass. If you want to build muscle, get a protein and carbohydrate shake mix and follow directions. As Tom stated, make sure you are eating right, and to put on weight, muscle or fat, you have to eat more calories than you burn.<br /><br />To lose weight, burn more calories than you take in. Aerobics, light weightlifting with many reps will add muscle mass, while at the same time allowing for greater fat burning. Muscle by volume weighs more than fat. In other words, 5 pounds of muscle compared to 5 pounds of fat takes up less space. So your wife may not lose weight, she would add muscle while losing fat, allowing her to lose inches which is really what most people are after.<br /><br />Good Luck,<br /><br />John