Re: Yikes!!!
It's been 20 years since my last cigarette, but the addiction was powerful.
The first couple weeks when I quit I got very little work done -- I had to get out of my office and walk around.
I had cravings after a week, 2 weeks, a month, 3 months, 6 months, a year. A year and a half later, I realized I was finally free! It's gonna happen, so be prepared. I actually lost weight with all the walking I did. And whenever that craving hit, I asked myself, "Do I *really* want to go through that again?"
By this time you've found what works for you. Hang in there! YOU CAN DO THIS!