Re: What should I buy to change the thermostat on a 90hp v4 Evinrude?
If your not having an overheat issue it is probably not necessary to inspect or change the deflectors. Head gaskets are a little spendy, and you need to make sure to clean the mating surfaces well and torque to ratings. If you don't mind the cost and time it never hurts to inspect. I did have to do all three on my 89 110HP due to overheating. Pump, Stats, and Deflectors.
There is stat kit available. I did the whole kit which included new gaskets, springs, stats and valves. The stats are a bear to get at, having two people help. Since you did your pump i would assume you already have gasket sealer, I used permatex. I just removed the lower cover to give me some room to work and got the cover, stats, valves and gaskets in place,then had another help squeeze the springs in. I have heard of others using tie straps to keep everything together. Here is a thread that did that.
http://www.marineengine.com/discus/messages/12478/21607.shtml
If you don't have a manual you can look up your kit and diagrams here
http://epc.brp.com/default.aspx?brands=ej&lang=e
As far as snipe401 I wouldn't listen to a word he said below
Good Luck