Not sure what you're worrying about, there's typically plenty of flex in the boom whether it's composite or steel to prevent any damage from a sudden stop, and if there isn't, a piece of wood isn't going to increase it enough to make a difference. As was mentioned by a couple of us, it totally depends on the construction method and thickness of the aluminum as to whether a backing plate is needed, on a stout gunnel snagging on the bottom will result in something else breaking before the gunnel. On a lightweight build with thin aluminum and a long boom ( I use up to 6' booms) a backing plate may be needed.