Ok I just re-did the timing from scratch and now it seems to want to start and it'll puff puff a couple of times but won't fully run, but at least no backfire anymore. Just to confirm I did the procedure correctly, here's what I did:
1) Set Cylinder #1 to TDC Compression, I used a scope in the spark plug hole to verify the intake valve (bigger valve on the right if looking through the spark plug hole) opened and closed then manually rotated the crank until the timing mark on the crank was at 0.
2) Dropped in the distributor, this is the part I may have gotten wrong, I was reading that it was possible to drop the distributor in 1 tooth off, but how do I know if it's a tooth off? Because I can turn the distributor body so the rotor matches #1 on the cap? When I dropped the distributor in the rotor was pointing slightly past the #1 cylinder, but I rotated the body so when I put the cap on it was pointed at #1 on the cap.
3) Double checked the wire routing to make sure they were going to the correct cylinder, this part was also slightly confusing, on my distributor cap there are 2 sets of numbers, one large and one small, I routed them according to the large numbers on the cap.