Welcome! The "Adults Only" section at the beginning of this section should have all the info you need, including links to the electronic version of the factory service manual, but I just looked most of this up since I have the same engine so I'll take a crack at it. Point gap is .016, plug gap is .035", and if memory serves me correctly, the plugs are AC Delco R43T or equivalent. I don't remember for sure because I already changed them a couple weeks ago, but everything is in the manual...just takes some digging.
Sorry I can't tell you anything about an electronic ignition though as I have no experience with it, but I'm sure other more knowledgeable members will chime in shortly.
Hope this helps!
Jim