Re: Composite stringers
Composite is heavier and more expensive.
More expensive, yes. Heavier, no. (Maybe you're thinking of the plastic deck boards sold at home improvement stores.)
Just one example, some folks doing restorations are using a material called Coosa Board which is manufactured by Coosa Composites. It's about 20% lighter than the plywood it's designed to replace, but very high dollar.
Myself, I've used wood for both of my boat restorations and am just making sure to encapsulate it in fiberglass, using epoxy resin (which is far superior to polyester), and ensuring that water always has a path to drain into the bilge.