Update the noise is coming from a box that has an electrical connection coming from it which I am assuming is from the helm this box moves what looks like a normal shift cable.
I am pretty sure it’s the actuator as I have been in the engine bay when shifting and all the hydraulics are topped up with fluid etc. I will have a look at the weekend and let you know.
Well it went away on it own during the season! That's what happens when you buy an 11 year old boat that's only done 89 hours!! It's done quite a few more this year!
Thanks for the help guys