Re: 97 stingray 180rs stock prop size?
Ahhhh...now your numbers line up like rockettes. Nice low single-digit slip number, typical for Stingray hull on most any prop.
IMO, I'd pitch it down a bit. If you're at 4650 with empty load, and you usually run substsantially heavier load, and you like to do watersports....that combo will put you at the bottom of your range, right when you want to be at the top of your range...
I wouldn't be surprised if a 4 blade in a 19 would make you happier, ESPECIALLY if you decide to go to stainless with aggressive cupping/rake at the same time, because the prop will bite better than your test mule, therefore bringing your rpms down more than you think (my Stingray actually calculates negative slip figures with a performance 4 blade stainless prop...yours probably will too) Keep it mind it might indeed over-rev just hair, maybe toward 4900-ish, when you're empty and running full out, and it might cost you a couple mph up top. BUT the holeshot and midrange improvement, and ability to handle a full boat of people, will be surprising for a 3.0...
But if you're satisfied with the overall performance of the current test 21, then just buy yourself another kinda like it. A known prop that you're happy with is better than a random mail-order guess that might be a bit off...
I'm a big fan of stainless myself. Not because you'll notice substantail performance improvements, but because they can last so much longer, can survive occasional gravel & silt digs unharmed, and can be rebuild repeatedly and indefinitely. I consider a nice stainless prop more of a long-term money saving investment than a performance adder for a 3.0....
Parking situation is a consideration as well. Locked in garage at home most of the time? Stainless. Left out on a public slip or outside in your neighborhood driveway? Suddenly pretty stainless becomes a thief-magnet....
Modern aluminum props will perform pretty much equal however, and cost less up front. They are less durable as well and you'll see what I mean when you accidently dig a gravel bottom for 2 seconds... Your call.